Anatomy Trains in Training

Course Description:

Anatomy Trains in Training, created by Anatomy Trains Certified Teacher, Ari-Pekka (AP) Lindberg has its foundation in Tom Myers’ revolutionary mapping of fascial connections. This course includes the latest research and results relevant to today’s trainer in injury repair, force transmission, postural compensation, response to various forms of stretch, elasticity, fascial neurology, hydration, and aging.

AT in Training includes discussions and practical exercises for overall exercise programming and singular exercise building for different individuals. Additionally, how to warm up for the exercise and at the same time improve neuro-myofascial performance while minimising injuries. It doesn't matter if you are a Personal Trainer, Physical Educator, Yoga Teacher, Medical Doctor, Athletic Coach, Pilates Teacher, Fitness Instructor, Bodyworker, Massage Therapist, Medical Doctors specialised in Sports, Physiotherapist, Osteopath or anyone in a movement and exercise field, AT in Training will give you a new perspective on how to look at movement, exercise and training.

We will review the fascia as a body-wide organ system that gets trained, repairs itself, and keeps us together, go over what’s in and what’s out, suggested by current findings and research, including an overview of the Anatomy Trains Myofascial Meridians, Tom Myers’ revolutionary mapping of the fascial connections through the muscles.

This course includes the latest research results relevant to today’s trainer in construction, injury repair, force transmission, postural compensation, response to various forms of stretch, elasticity, fascial neurology, hydration and ageing, as well as fascial pain – all of which are taking place within the extra-cellular matrix of fibers and mucopolysaccharide glue.

AT in Training offers a 4-D neuro-myofascial approach to body movement that includes assessment & developing function and performance. Gain new and exciting tools to build and progress individualised exercises that are appropriate to any clients’ body.

See and feel the various layers and types of fascial tissue, understand all the fascial elements and their properties, how sensori-motor-amnesia can rob us of our full potential, how rest is important to tissue health, and how all the fascial tissues hang together to make total body movement.