Presentation Description:

Calling all Keyboardists, Cycle Warriors and Baby Holders. Are you stuck in a movement habit that has left you painfully tensed up in your neck, upper back, elbows, hands or jaw? Whether you’re rolling on the road, rejoicing in your role as a parent, or glued to your keyboard endlessly, this workshop will give you some rollief.

Using a combination of anatomical prowess, specific self-myofascial release techniques and novel body tune up exercises, you’ll avail yourself of the irritation caused by forward head on neck posture and address “Upper Crossed Syndrome.”

Props Used in this Class: Yoga Tune Up Therapy Balls, Therapy Ball PLUS, Alpha Ball, Coregeous Ball, block, wall, table or stool, yoga mat

About Jill Miller:

Jill Miller, C-IAYT, ERYT, YA-CEP pain-relief and wellness expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide.

Jill is the former anatomy columnist for Yoga Journal, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on SMFR in Fascia, Function and Medical Applications.

She is the creator of dozens of instructional yoga DVDs, including Rolling Along the Anatomy Trains with Tom Myers.